35 Craveable Flounder Dishes

There are endless ways to prepare flounder! Change up seafood night with one of these foolproof recipes.

Flounder With Bananas, Almonds & Rum

"I really enjoyed this recipe! Quick, easy to prepare and the flavors are great. I'm glad I stepped into the wild side and tried this recipe! It was like dessert for dinner.”


Parmesan-Herb Baked Flounder

“I just made this for my wife and I and it was delicious! It was so moist and melted in our mouths.”


Mediterranean Fish

“This was so wonderful! Everything went together so well. It smelled so good, I couldn’t wait to taste it!”


Parmesan Plaice

"This is easy and delicious. I'll be making it again! I served it with rice."

-Cat R.

Mediterranean Baked Flounder

“A great, fresh and flavorful dish!”

-Liza K.

Flounder Amandine

"Excellent, so easy and fresh-tasting. I used fresh parsley, lemon and real butter. It couldn't have been better!"


Flounder in Jalapeno Cream

“I cannot begin to tell you how wonderful this dish tasted! My husband went on and on about how good everything was. When I packed his lunch with leftovers he told me to make sure that I put all of the leftover sauce on his fish for today!”

-PSU Lioness

Flounder Au Gratin

A creamy yet crispy way to serve up flounder for comfort food. Try this at home and your family will beg for it every night!

Stuffed Flounder

"This was fabulous and a big hit! I had leftover stuffing, so I stuck it in the freezer and used it the following week to make the most incredible stuffed mushrooms.”

-Dee-Dee B

Cheesy Mushroom Baked Flounder

“Yum! My husband, who hates fish by the way, had seconds! An easy and delicious fish recipe.”


Family's Favorite Flounder

"This was so easy! My husband said it looked like pizza. I will definitely be making this again!"


Herb Flounder With Lemon Vinaigrette

"Delicious with great flavor. A ‘keeper’ in my house."


Creole Flounder

“Lovely flavor! Very quick and easy to put together. It turned out delicious. I’ll make this one again!”


Louisiana-Style Flounder

“I just made this for supper and it was both easy and delicious! Great spiciness. You could use any meat for this.”

-Becky W.

Tarragon Flounder

"An excellent recipe for such an easy preparation! The tarragon gives off a nice aroma, and the broth is light. Great if you want something that will satisfy the hunger but won't get you stuffed."

-Raumltsel Feinschme

Baked Flounder Parmesan

“A great recipe with lots of flavor and easy to make. The fish melts in your mouth.”


Grilled Orange Flounder

“This fish dish was yummy. The flavors weren’t overpowering and the sliced orange kept the fish moist!”

-Chef floWer

Family Favorite Stuffed Flounder

“An awesome tasting fish with a delicious stuffing that I would be proud to serve to company! My husband and I really enjoyed it.”


Stuffed Flounder Creole

“This fish recipe is outstanding! The stuffing had a very good flavor, and the flavor of the fish was not lost in all of this. Very good! I’ll be using this recipe again.”


Herb Butter for Fish Fillets

"This was simple and delicious! My picky six year-old declared that she loved it — that gives it five stars to me.”


Flounder With Herbed Couscous

"This was very fresh, delicious and easy to throw together. We really enjoyed this dish.”

-Midwest Maven

Flounder Fillets With Panko Bread Crumbs

“A nice, crispy coating with great flavor due to the panko and mix of seasonings!”

-Ginny Sue

Italian-Style Flounder

“I was looking for a different recipe for flounder and tried this one. My family loved it and it’s been a keeper ever since!”


Mediterranean Flounder

“A wonderful one-dish meal that is both low in fat and calories. This is also great with a cup of zucchini thrown in while sautéing the onion.”


Jamaican Flounder With Mango-Lime Sauce

"One word: fantastic! I loved the fish rubbed, then dredged in flour. It made for a crispy, tasty fish. The sauce was good enough to eat with a spoon!”


Flounder Stefano

“This was very tasty and quick. I was looking for a simple way to cook flounder since I’m trying to eat more fish, and I’ll make this again! We served it with rice and veggies.”


Baked Flounder With Herbed Mayo & Vermouth

“Five stars all the way. We made it again and enjoyed it as much as the first time! I used finely chopped red pepper instead of pimentos.”


Acadia's Sauteed Italian Flounder

"This is a very simple and yummy way to prepare fish. We broiled it rather than pan frying it. The flavor is nice and tangy.”


Stuffed Flounder Fillets

“A great recipe! We really enjoyed the flounder as it was not too fishy and really moist. We used olive olive instead of butter. It turned out perfect! We paired it with sweet potato fries and it really hit the spot.”


Baked Flounder Fillets With Scallions & Chopped Tomato

“A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy and delicious way to prepare fish.”


Flounder Fillets in Shrimp Sauce

“This delicious dish is delicately flavored with wine and tarragon.”


Flounder Alla Margherita

"This was very good. Another very quick meal to come together!”


Artichoke Pesto Flounder With Asiago Crust

“I combined two favorite ways to prepare fish: one with a cheese crust and one coated with pesto. The combination seems natural!”

-tara portee

Flounder Francaise or Chicken Francaise

"I made this with flounder and it was absolutely fabulous! The fish had a beautiful, golden color and the sauce was delicious. For my taste, the amount of lemon was perfect. This is an impressive, company-worthy recipe!”


Linda's Stuffed Haddock or Flounder

"What an excellent and easy-to-make stuffing. I wish I could give this more than five stars.”