Herb Flounder With Lemon Vinaigrette
Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.
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INGREDIENTS
Nutrition- 1teaspoon salt
- 1teaspoon dried thyme
- 1teaspoon dried rosemary
- 1teaspoon dried basil
- 1teaspoon fresh ground black pepper
- 1⁄4teaspoon ground red pepper
- 2lbs flounder or 2 lbs tilapia fillets
- 2
- 2
Lemon Vinaigrette
- 1⁄2teaspoon grated lemon rind
- 1 1⁄2
- 1⁄4teaspoon salt
- 1⁄4teaspoon dried basil
- 1⁄4teaspoon pepper
- 1⁄4cup olive oil
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DIRECTIONS
- Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
- Arrange fish on a lightly greased rack in a broiler pan.
- Sprinkle evenly with garlic. Arrange lemon slices over fish.
- Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
- Drizzle with Lemon Vinaigrette.
- To Make Vinaigrette:.
- Whisk together all ingredients.
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