Community Pick
Parmesan-Herb Baked Flounder
"From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple."
photo by merimichele
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
- 1⁄3 cup grated parmesan cheese
- 1⁄4 cup low-fat mayonnaise
- 2 tablespoons minced green onions
- 1⁄4 cup dry breadcrumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
directions
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
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Reviews
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I didn't realize that I had used all the green onions until I went to make this. My sides were close to being done, so no time to run to the store. So, in a pinch, I just minced some sweet onion. I also used panko crumbs. It still turned out fantastic! Served with Greek green beans and rosemary garlic bread. -
Delicious! I followed the recipe exactly except that because my filets were so thin, I only baked for 10 minutes and then broiled for 2 minutes. Perfection!
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This recipe was a big hit! The few changes I made were to eliminate the extra salt, and add 2 cloves of garlic (pressed) and a couple of Tablespoons of fresh flat parsley... then a drizzle of fresh lemon juice right before serving it. My husband is on a diet and found this to be a very tasty, low calorie way to eat his favorite fish. We'll definitely make it again. -
Really, really good. I subbed Italian bread crumbs for the plain bread crumbs plus spices. I will make this again! -
Fast, easy and yummy. I added a small minced poblano to the chopped green onion and it was smokin' !!
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Tweaks
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Really, really good. I subbed Italian bread crumbs for the plain bread crumbs plus spices. I will make this again!
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You always have such great recipes! I loved, loved this parmesan-herb topping. I changed slightly by adding half as much mayo, parsley flakes instead of green onions and baking for 15 minutes. I drizzled the fish with olive oil before baking to ensure no drying out. Delicious! UPDATE: made this recipe again for dinner. I did not have mayo on hand, so I used one beaten egg in its place, for two flounder fillets. I made sure to coat the fillets with cooking spray BEFORE coating them with the egg and then followed the recipe to a T otherwise. I baked for 15 minutes. Wonderful.
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Great recipe! I would have given it 5 stars, but I changed a few things. I left out the green onions and used chopped garlic instead. Also, I left out the salt because the Parmesan makes it salty enough. I broiled the fish instead of baking it. The first time I made it, I cooked the fish for about 8 minutes, then put the topping on for the last 2 minutes or so. The next time I made it, I put the topping on before I put it in the oven. It was better that way. It made the topping a little crispy. My kids and husband loved it!! -
This recipe was very good. Even my husband, who doesn't really like mayo/Miracle Whip liked it. I would have rated it 5 stars, but I only rated it 4, since I made some changes, based on what I had in the house. I used light Miracle Whip, and instead of green onions, I used 1/2 Tablespoon (1 1/2 teaspoons) dried parsley flakes. I also added 1 tsp. of thyme to the breadcrumb mixture, and instead of breadcrumbs (because I didn't have any), I crushed up about 1/4 of a sleeve of saltine crackers. Because of THAT, I omitted the salt. WHEW. Sorry for all the changes, but the food turned out great! I served the fish with broccolli, mac & cheese, and crossaints (sp?). I would definitely make this again. -
This was quite good and very easy to make. Quick as well. I'm always on the look-out for a good WW compatible meal and this is one will make the "regular rotation." I used fat free miracle whip instead of low fat mayo as I think it would have better flavor than reduced fat mayo.
