Jamaican Chicken Thighs

"From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol."
 
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Jamaican Chicken Thighs created by Derf2440
Ready In:
20mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Mix together the first 9 ingredients in a small bowl.
  • Rub spice mixture evenly over chicken.
  • Heat a large nonstick skillet over med-high heat.
  • Coat pan with cooking spray.
  • Add chicken to skillet; cook 5 minutes on each side or until done.

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  1. Pam-I-Am
    So quick and easy and sooooo good! I used boneless skinless chicken thighs and put this on as a rub. Used my air fryer to cook them until done. So delicious! I didn't have allspice so I used a little cinnamon instead.
     
  2. DPar6310
    I liked this recipe, someone said it was really spicy but I didn't find that to be true at all. It was easy and I almost always have these ingredients on hand. Thanks for the recipe.
     
  3. Clark J.
    Jamaican Chicken Thighs Created by Clark J.
  4. leightondacosta
    This recipe is good but it's not a Jamaican Jerk seasoning recipe. I'm not going to dissect every detail but I would recommend that you use a Jamaican Jerk rub instead or trying to make your own. The ingredients list is not all inclusive for a true Jamaican Jerk rub. Marinating the meat is an essential step in making Jerk Chicken.
     
  5. mermaidmagic
    The blend of spices was delicious and this dish is so easy to prepare. Smells great while cooking too! I served this with potato and a salad for a quick, healthy, and tasty meal tonight - thanks for sharing!
     

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