West Indies Mahi Mahi

Submitted by ratherbeswimmin

"From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol."

 

• Ready In: 25mins
• Ingredients: 12
• Serves: 4

ingredients

• 1⁄4 cup fresh lime juice
• 1⁄4 cup fresh orange juice
• 3 tablespoons chopped fresh cilantro
• 3 tablespoons low sodium soy sauce
• 2 tablespoons honey
• 2 teaspoons vegetable oil
• 3⁄4 teaspoon ground allspice
• 3⁄4 teaspoon ground cumin
• 2 finely chopped seeded jalapeno peppers
• 2 garlic cloves, peeled
• 2 green onions, chopped
• 4 (6 ounce) mahi mahi fillets

directions

1. Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
2. Put fish in a shallow dish; pour marinade over fish.
3. Cover and refrigerate 30 minutes, turning once.
4. Prepare grill or preheat broiler.
5. Remove fish from dish; reserve marinade.
6. Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
7. Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.

Reviews

[Paris D]

Delicious! We didn't have any orange juice, so we used lemon juice and it was still great!!! We will make this again.

 

[BonnieZ]

Loved this recipe! It is very simple to throw together but the result is very complex and flavorful. Thank you ratherbeswimming for sharing the recipe.

 

[Fanatic of Life]

This recipe was amazing! I had a huge chunk of mahi and this is definitely one I will be making over and over again. I also added a little orange marmalade and lemon juice to the marinade. Excellent!