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    You are in: Home / Cookbooks / 17 Day Diet: Cycle 1 - Accelerate
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    74 recipes in

    17 Day Diet: Cycle 1 - Accelerate

    Recipes for the first 17-day cycle. Minor changes might be necessary, particularly substituting for or omitting butter, cream, pasta, potatoes, or rice.
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    35 Reviews |  By Redsie

    Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

    Recipe #190835

    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

    Recipe #120351

    This recipe, just slightly tweaked, was found in the 2005 cookbook, The Best Recipes in the World.

    Recipe #423922

    Inspired by jerk chicken for my family and we just love it! Use the seeds in the peppers if you like the heat. Hope you enjoy it!

    Recipe #294733

    What I love about this dish is how versatile it is. It goes well with a fancy main dish or it can be served up with some grilled chicken drumsticks. it also comes from Bon Appetit magazine. I hope you enjoy it.

    Recipe #249683

    Recipe #446112

    10 Reviews |  By WiGal

    Easy,simple and unique with the cinnamon. The author of You On A Diet recommends cinnamon to curb your appetite, I find that interesting.

    Recipe #274088

    Ripped off a Martha Stewart bulletin board. This is a VERY elegant soup that is so tasty and not difficult to prepare.

    Recipe #74016

    From a Pillsbury pamphlet. A great salad dressing. Or use as a marinade by pouring over shrimp and letting them stand for 10 minutes. Cook shrimp on grill for 6-8 minutes while turning and basting with more marinade.

    Recipe #289926

    This is a sweet, tart, sparkling, fresh salad dressing. Give it a try on your fresh summer greens.

    Recipe #384149

    Roasted garlic gives this Asian-inspred dressing a deep, nutty flavor. It's great on any combo of salad greens or use it for a dipping sauce for dumplings. Feel free to use my recipe for Roasted Garlic. Recipe from Eating Well.

    Recipe #359878

    This is a super easy salad dressing I found it in Everyday Food. It's suprisingly creamy given that there's no cream, buttermilk, or mayonaise in it. I highly recommend it. It's easily doubled or tripled as well.

    Recipe #313012

    3 Reviews |  By Dawnab

    My SIL from France makes this as a staple, it has a unique flavor that goes well with all kinds of salads

    Recipe #109583

    This is a variation on a recipe my mother made during my entire childhood. The recipe is entirely hers, except for the raspberries. It's great as a low calorie, low sodium, low carb dressing.

    Recipe #382799

    8 Reviews |  By ms_bold

    This recipe was adopted after Mean Chef (IHHDRO) left the site. His original comments were, "A very mustardy, robust dressing for salad greens. Can also be used as a marinade for fish. Recipe adapted from Mariel Hemingway." I first prepared it at the urging of Shelly, and wasn't sorry. My original review stated, "This is a very mustardy dressing. I followed Shelly's suggestion of reducing the mustard and adding more to taste as I blended the dressing. I used a dijon dressing and black olives, as this is what I had on hand. I also cut back the recipe to yield only enough for a couple of salads. I knew that my hubby wouldn't be interested, and wanted to make only enough for me to use in a day or so. The flavors are bright and fresh and really add to simple tossed salads. I like the fact that I am gaining the nutrition of the spinach in this dressing." This has become one of my favorite dressings.

    Recipe #106449

    10 Reviews |  By Rita~

    Pour this on a fresh picked bed of baby greens like arugula. Top with some rich creamy cheese like a warmed blue. Then top it with some toasted pine nuts! Yummy!!

    Recipe #63379

    This is a scaled down slightly different version of a recipe I found. I use it on normal green salads and pasta salads, my wife even mentioned using it on sub sandwiches.

    Recipe #40982

    32 Reviews |  By Meghan

    An absolutely delicious salad dressing that is the house dressing at a five star restaurant that shall be left unnamed, I got this from a friend that works there. Very tangy and sweet. Like a creamy raspberry vinaigarette.

    Recipe #23478

    This vegetable soup is great if you are feeling a bit under the weather. Or serve it with croutons or sour cream as part of a meal. It is very nourishing and has a mild flavor with a hint of ginger. You can increase the recipe amounts by 2-3x and freeze for later use. From Southern Living, February 1986.

    Recipe #140498

    Has a mellow garlic flavored herb sauce for the chicken. Goes great with either mashed potatoes or rice.

    Recipe #78091

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