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    You are in: Home / Cookbooks / 17 Day Diet: Cycle 1 - Accelerate
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    74 recipes in

    17 Day Diet: Cycle 1 - Accelerate

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    Cookbook by

    SweetPeaNC

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    Recipes for the first 17-day cycle. Minor changes might be necessary, particularly substituting for or omitting butter, cream, pasta, potatoes, or rice.
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    Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)
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     31 Reviews |  By Redsie

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    Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

    Recipe #190835

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    Broccoli Chicken Dijon (south Beach Diet)
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     46 Reviews |  By Mindi Bunch

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    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

    Recipe #120351

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    Broccoli Cauliflower With Garlic & Lemon (Italy)
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     7 Reviews |  By Sydney Mike

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    This recipe, just slightly tweaked, was found in the 2005 cookbook, The Best Recipes in the World.

    Recipe #423922

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    Caribbean Chicken (Marinade)
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     2 Reviews |  By little_wing

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    Inspired by jerk chicken for my family and we just love it! Use the seeds in the peppers if you like the heat. Hope you enjoy it!

    Recipe #294733

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    Balsamic Roasted Carrots
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     7 Reviews |  By tornadoes three

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    What I love about this dish is how versatile it is. It goes well with a fancy main dish or it can be served up with some grilled chicken drumsticks. it also comes from Bon Appetit magazine. I hope you enjoy it.

    Recipe #249683

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    Creamy Roasted Cauliflower and Artichoke Soup
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    Be the first to review! |  By SweetPeaNC

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    This recipe is from pinchmysalt.com.

    Recipe #446112

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    Spiced Carrot Strips
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     10 Reviews |  By WiGal

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    Easy,simple and unique with the cinnamon. The author of You On A Diet recommends cinnamon to curb your appetite, I find that interesting.

    Recipe #274088

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    Roasted Garlic Soup with Parmesan
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     12 Reviews |  By Miraklegirl

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    Ripped off a Martha Stewart bulletin board. This is a VERY elegant soup that is so tasty and not difficult to prepare.

    Recipe #74016

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    Red Wine Vinegar Salad Dressing/Marinade (Low Sodium)
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     1 Reviews |  By Kat's Mom

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    From a Pillsbury pamphlet. A great salad dressing. Or use as a marinade by pouring over shrimp and letting them stand for 10 minutes. Cook shrimp on grill for 6-8 minutes while turning and basting with more marinade.

    Recipe #289926

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    Citrus Salad Dressing
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     1 Reviews |  By Realtor by day, Chef by night

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    This is a sweet, tart, sparkling, fresh salad dressing. Give it a try on your fresh summer greens.

    Recipe #384149

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    Asian Roasted Garlic Salad Dressing
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     2 Reviews |  By JanuaryBride

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    Roasted garlic gives this Asian-inspred dressing a deep, nutty flavor. It's great on any combo of salad greens or use it for a dipping sauce for dumplings. Feel free to use my recipe for Roasted Garlic. Recipe from Eating Well.

    Recipe #359878

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    Creamy Garlic Salad Dressing
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     2 Reviews |  By Reddyrat

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    This is a super easy salad dressing I found it in Everyday Food. It's suprisingly creamy given that there's no cream, buttermilk, or mayonaise in it. I highly recommend it. It's easily doubled or tripled as well.

    Recipe #313012

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    Light Salad Dressing With Shallots
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     3 Reviews |  By Dawnab

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    My SIL from France makes this as a staple, it has a unique flavor that goes well with all kinds of salads

    Recipe #109583

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    Raspberry Vinaigrette Salad Dressing
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    Be the first to review! |  By Obsidian468

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    This is a variation on a recipe my mother made during my entire childhood. The recipe is entirely hers, except for the raspberries. It's great as a low calorie, low sodium, low carb dressing.

    Recipe #382799

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    Mariel's Amazing Salad Dressing
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     8 Reviews |  By ms_bold

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    This recipe was adopted after Mean Chef (IHHDRO) left the site. His original comments were, "A very mustardy, robust dressing for salad greens. Can also be used as a marinade for fish. Recipe adapted from Mariel Hemingway." I first prepared it at the urging of Shelly, and wasn't sorry. My original review stated, "This is a very mustardy dressing. I followed Shelly's suggestion of reducing the mustard and adding more to taste as I blended the dressing. I used a dijon dressing and black olives, as this is what I had on hand. I also cut back the recipe to yield only enough for a couple of salads. I knew that my hubby wouldn't be interested, and wanted to make only enough for me to use in a day or so. The flavors are bright and fresh and really add to simple tossed salads. I like the fact that I am gaining the nutrition of the spinach in this dressing." This has become one of my favorite dressings.

    Recipe #106449

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    Lavender Salad Dressing
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     8 Reviews |  By Rita~

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    Pour this on a fresh picked bed of baby greens like arugula. Top with some rich creamy cheese like a warmed blue. Then top it with some toasted pine nuts! Yummy!!

    Recipe #63379

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    Greek Salad Dressing
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     25 Reviews |  By Kenn Osborne

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    This is a scaled down slightly different version of a recipe I found. I use it on normal green salads and pasta salads, my wife even mentioned using it on sub sandwiches.

    Recipe #40982

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    Five Star House Salad Dressing
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     32 Reviews |  By Meghan

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    An absolutely delicious salad dressing that is the house dressing at a five star restaurant that shall be left unnamed, I got this from a friend that works there. Very tangy and sweet. Like a creamy raspberry vinaigarette.

    Recipe #23478

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    Carrot-Leek Soup
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    Be the first to review! |  By JenSmith

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    This vegetable soup is great if you are feeling a bit under the weather. Or serve it with croutons or sour cream as part of a meal. It is very nourishing and has a mild flavor with a hint of ginger. You can increase the recipe amounts by 2-3x and freeze for later use. From Southern Living, February 1986.

    Recipe #140498

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    Garlic Chicken
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     22 Reviews |  By Sue Lau

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    Has a mellow garlic flavored herb sauce for the chicken. Goes great with either mashed potatoes or rice.

    Recipe #78091

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