Tuscan Chicken Stew

Name: Tuscan Chicken Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, cut into 1 inch pieces; 1/2 teaspoon dried rosemary, crushed; 2 teaspoons olive oil; 2 teaspoons smashed garlic; 1/2 cup reduced-sodium fat-free chicken broth; 1 (15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans); 1 (7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces; 3 1/2 cups torn spinach

(18)

Recipe by Derf2440

Quck and lots of taste, from Cooking light. Serve over or with drop biscuits.

People talking

Join In Now Join the conversation!

READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast, cut into 1 inch pieces
¹⁄₂

teaspoon dried rosemary, crushed
2

teaspoons olive oil
2

teaspoons smashed garlic
¹⁄₂

cup reduced-sodium fat-free chicken broth
1

(15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)
1

(7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces
3 ¹⁄₂

cups torn spinach

DIRECTIONS

Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well.
Heat oil in a large non stick frypan over medium high heat.
Add chicken mixture, saute for 3 minutes.
Add garlic, saute 1 minute.
Add broth, beans, and bell peppers, bring to a boil.
Cover, reduce heat, simmer 10 minutes or until chicken is done.
Stir in spinach, simmer 1 minute.

Submit a Recipe Correction

YOU'LL ALSO LOVE

46 Dinners Under 400 Calories

46 photos

Tender Tuscan Chicken Stew

by justcallmetoni

(30)

52 Ultimate Ways to Cook Chinese Fo...

28 Skillet Dinners

View All Recipes

Tuscan Chicken Stew

INGREDIENTS

NUTRITION INFO

DIRECTIONS

YOU'LL ALSO LOVE