Tuscan Chicken Stew

Name: Tuscan Chicken Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, cut into 1 inch pieces; 1/2 teaspoon dried rosemary, crushed; 2 teaspoons olive oil; 2 teaspoons smashed garlic; 1/2 cup reduced-sodium fat-free chicken broth; 1 (15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans); 1 (7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces; 3 1/2 cups torn spinach

(17)

Recipe by Derf2440

Quck and lots of taste, from Cooking light. Serve over or with drop biscuits.

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast, cut into 1 inch pieces
¹⁄₂

teaspoon dried rosemary, crushed
2

teaspoons olive oil
2

teaspoons smashed garlic
¹⁄₂

cup reduced-sodium fat-free chicken broth
1

(15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)
1

(7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces
3 ¹⁄₂

cups torn spinach

DIRECTIONS

Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well.
Heat oil in a large non stick frypan over medium high heat.
Add chicken mixture, saute for 3 minutes.
Add garlic, saute 1 minute.
Add broth, beans, and bell peppers, bring to a boil.
Cover, reduce heat, simmer 10 minutes or until chicken is done.
Stir in spinach, simmer 1 minute.

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Tuscan Chicken Stew

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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