Maple Baked Chicken

READY IN: 1hr 20mins
Recipe by Audrey M

Each only 4 WW Points.

Top Review by metrozazie

This was so much better than I expected! The chicken was as moist as I've ever made it. And oh so yummy. Not too sweet at all. I even made a gravy out of the pan drippings for my mashed potatoes and that was a great bonus (ok, the gravy was a bit sweet, but still delicious). Very easy to make too. Oh, I should say that I skipped the breading and just browned the chicken really well before putting it in the oven. Also, I used real quality maple syrup (I live in Quebec, so it's plentiful and cheap here).

Ingredients Nutrition

Directions

  1. Preheat oven to 350.
  2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
  3. Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
  4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
  5. Cover and bake 1 hour, basting occasionally with pan sauce.

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