4pt Weight Watchers Sweet-N-Sour Chicken
Sweet and Sour Chicken - 4 WW Points
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INGREDIENTS
Nutrition- 8
- 1 1⁄2ounces baby carrots, thinnly sliced
- 0.5
- 1
- 3
- 3ounces snap peas, cut in half width-wise
- 1teaspoon cornstarch
- 1⁄2
- 2tablespoons light soy sauce
- 1 1⁄2teaspoons cider vinegar
- 1⁄2teaspoon ground ginger
- 1 1⁄2teaspoons Splenda sugar substitute
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DIRECTIONS
- Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
- Add the chicken and brown over medium heat.
- Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
- In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
- Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
- Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
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