Weight Watchers Sweet and Sour Chicken
- Ready In:
- 50mins
- Ingredients:
- 7
- Serves:
-
4-6
ingredients
- 1 (16 ounce) bottle fat-free French dressing
- 1 (8 ounce) jar no-sugar-added apricot jam
- 1 (4 ounce) packet Lipton Onion Soup Mix
- 1 (6 ounce) can pineapple chunks in juice
- 2 (4 ounce) raw chicken breasts (or more if you would like)
- 1 green pepper
- 2 cups brown rice
directions
- Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.
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Reviews
-
with the new points plus system this works out to a whopping 16 points per serving without the jam or any rice. if you're down to 26 points, it takes a big chunk out of your daily allowance. there are lots of really good recipes here for a lot less points than this. i'm on WW because i let myself be convinced it doesn't matter, but as good as it is, i have to draw the line well before 16 points.
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WOW! You have got to try this recipe. Besides tasting great, missmortgages is not kidding when she says it only takes 5 minutes for the prep. I used pineapple tidbits and cut my pepper into chunks. This makes about 4 cups of sauce so you'll have a lot left over. The chicken breasts I used weighed a total of 4 pounds with bone in and skin on. I removed the breast bones and skin, cut them in half, then put them in a single layer in the crockpot. I think I can squeeze 2 more halves into my crockpot the next time I make this. I can't wait to share this recipe with my friends and family. This will go on my repeat menu list! Thank you. I adopted this chef for the *Fall PAC 2008* game
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