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    You are in: Home / Recipes / Low-Fat Spanish Rice Recipe
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    Low-Fat Spanish Rice

    Low-Fat Spanish Rice. Photo by Mrs. Dulek

    1/1 Photo of Low-Fat Spanish Rice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Vicky Bryant's Note:

    Vegetarian, low fat Spanish Rice

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
    2. 2
      Add rice, onion, and bell pepper; saute 5 minutes.
    3. 3
      Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
    4. 4
      If using regular rice cook rice first.
    5. 5
      Add rice to sauteed ingredients.
    6. 6
      Add remaining ingredients and cook until heated through.

    Ratings & Reviews:

    • on June 06, 2013

      55

      Made this tonight to go with Margarita grilled chicken and it was fantastic! I chopped up a small jalapeño to go in it also, to give it more kick. The whole family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2010

      55

      This was so good and quick to get to the table! I added a bit more chili powder so it could have more of a kick, this one is a keeper :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2010

      This is a great tasting recipe! Make it all the time just as listed EXCEPT I use 1 can of Rotel tomatoes with chilies instead of the reg.canned tomatoes.. & V8 for the juice. Excellent Flavor and quite healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Low-Fat Spanish Rice

    Serving Size: 1 (354 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 186.4
     
    Calories from Fat 7
    55%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 261.9 mg
    10%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.9 g
    35%
    Protein 5.1 g
    10%

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