Low Carb Cauliflower Spanish Rice

READY IN: 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
  • Chop the garlic, onion, peppers, zucchini and celery. You can do all of this in the food processor.
  • Heat the oil in a large saute pan.
  • Saute the vegetables together until heated through.
  • Add stock and lower the heat, stirring often.
  • When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
  • Adjust seasonings to taste.
  • Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
  • This can be made ahead and it freezes well.
  • You may add cooked chicken or sausage or cheese to this to make a one-dish meal.
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