Low-Fat Chicken Fried Rice

READY IN: 30mins
SERVES: 4
YIELD: 2 1/2 c
UNITS: US

INGREDIENTS

Nutrition
  • 4
    ounces cooked chicken breasts, cut into very small bites
  • 12
    cup brown rice, uncooked
  • 3
    egg whites
  • 1
    carrot, chopped
  • 12
    small onion, chopped
  • 1 12
    tablespoons Braggs liquid aminos
  • 1
    tablespoon margarine or 1 tablespoon butter
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DIRECTIONS

  • Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.
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