Low-Fat Chicken Fried Rice

Submitted by lovin2cook

"When you can't have pork fried rice, this is a healthy alternative"

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 2 1/2 c
• Serves: 4

ingredients

• 4 ounces cooked chicken breasts, cut into very small bites
• 1⁄2 cup brown rice, uncooked
• 3 egg whites
• 1 carrot, chopped
• 1⁄2 small onion, chopped
• pepper
• 1 1⁄2 tablespoons Braggs liquid aminos
• 1 tablespoon margarine or 1 tablespoon butter

directions

1. Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.