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    You are in: Home / Recipes / Brown Rice and Beef Casserole Recipe
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    Brown Rice and Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    25 mins

    50 mins

    Joe Bob Mac's Note:

    A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown ground beef in a non-stick skillet.
    2. 2
      Remove beef from skillet and drain.
    3. 3
      Return beef to skillet adding vegetables and rice.
    4. 4
      Cook over medium heat until rice is golden brown (about 10 minutes).
    5. 5
      Stir in beef bouillon,hot sauce, and parsley.
    6. 6
      Heat to boiling,simmer for 5 minutes.
    7. 7
      Pour skillet mixture into a 2 quart casserole.
    8. 8
      Cover and bake at 350 degrees for 50 minutes.

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    Ratings & Reviews:

    • on January 02, 2003

      45

      I loved this! It reminded me of something I once had... My siblings suggested adding corn or mixed veggies next time, which I agree would taste pretty good. So, I recommend this for a yummy meal that will please all! Bec

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice and Beef Casserole

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.9
     
    Calories from Fat 92
    26%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.9 g
    19%
    Cholesterol 55.6 mg
    18%
    Sodium 769.2 mg
    32%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 2.7 g
    10%
    Sugars 2.8 g
    11%
    Protein 21.9 g
    43%

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