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    You are in: Home / Recipes / Rosemary - Merlot Flank Steak Recipe
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    Rosemary - Merlot Flank Steak

    Rosemary - Merlot Flank Steak. Photo by Derf

    1/2 Photos of Rosemary - Merlot Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Derf's Note:

    Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill or broiler Combine first 7 ingredients (onion through garlic),in a large zip lock plastic bag.
    2. 2
      Add steak, seal bag.
    3. 3
      Marinate in refrigerator 20 minutes, turning once.
    4. 4
      (can be marinated overnight, if desired) Remove steak from bag, reserve marinade.
    5. 5
      Place steak on grill rack or broiler pan coated with cooking spray, cook 6 minutes on each side or until desired degree of doneness.
    6. 6
      Let stand 5 minutes.
    7. 7
      Cut steak diagonally across grain into thin slices, keep warm.
    8. 8
      While steak cooks,combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat, stirring well with a whisk.
    9. 9
      Bring to a boil, and cook until reduced to 1 cup (about 7 minutes).
    10. 10
      Serve the sauce with the steak.

    Ratings & Reviews:

    • on November 26, 2003

      55

      Delicious and the marinade is so easy to prepare and gives the steak a wonderful flavor. This was one of the most tender flank steak's we've had in a very long time. Thanks Derf for sharing this keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2003

      55

      Fantastic, Flank steak. DH loved it. We like the rosemary flavor and the merlot wine. It sure made a nice sauce for the steak. Easy to make. Served it with a Green Salad and a baked potato. Thank you Derf for the recipe , IT IS A KEEPER.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2012

      45

      Did this with some roasted red potatoes... AMAZING! The sauce you make with the marinade is very tasty too as a topping. I wish I had made enough for seconds!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Rosemary - Merlot Flank Steak

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.4
     
    Calories from Fat 86
    34%
    Total Fat 9.5 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 77.1 mg
    25%
    Sodium 415.7 mg
    17%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.4 g
    9%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    dried Italian seasoning

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