Polynesian Pork Chops

Total Time
Prep 15 mins
Cook 20 mins

Ingredients Nutrition


  1. Season pork chops with garlic powder.
  2. In a large skillet, cook chops in hot oil until brown on both sides.
  3. Add onion, soup, pineapple with juice, water, soy sauce and honey.
  4. Bring to a boil.
  5. Cook on low heat 10 minutes or until meat juice runs clear.
  6. Serve with rice and garnish with green onions if desired.


Most Helpful

Delicious recipe! I was looking for a fresh way to cook pork chops, and this definitely exceeded my expectations. I added some red pepper flakes to the sauce to balance the sweetness of the pineapple, and it turned out AMAZING. Instead of rice, I made couscous flavored with garlic, onion, and green pepper. The combination of flavors and textures made it seem like a gourmet meal from a restaurant. It looks and tastes like it was a lot of work to prepare, but it was incredibly simple. I will definitely keep this one in the front of my cookbook!

amydawn319 May 13, 2011

YUMMY! This recipe is so easy to make and the flavors were wonderful. We loved it! Great calorie & fat counter recipe.

jmicco September 26, 2006

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