Crock-Pot Polynesian Pork Chops

Submitted by LexingtonMom

"Sweet-spicy sauce over crock-pot tender boneless pork chops. Serve with rice. I substitute Spenda brown sugar-mix for brown sugar to keep low-cal. Original recipe claims you can use country style pork loin ribs."

 

• Ready In: 8hrs 5mins
• Ingredients: 8
• Serves: 4-6

ingredients

• 6 boneless pork chops (thick)
• 1 garlic clove, minced
• 1 small onion, chopped in large pieces
• 1 (16 ounce) can crushed pineapple
• 3⁄4 cup ketchup
• 3 tablespoons brown sugar
• 3 tablespoons stir-fry sauce
• 1⁄2 - 3⁄4 teaspoon ground ginger

directions

1. Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
2. Cook on low for 8 hours.
3. About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
4. Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.