Vegetable Chili II
photo by Fairy Nuff
- Ready In:
- 31mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
- 1 teaspoon olive oil
- 1 (19 ) can kidney beans
- 1 large onion, chopped
- 1 tablespoon chili powder
- 2 cloves garlic, chopped
- 1 teaspoon cumin, Ground
- 2 medium carrots, sliced
- 1 teaspoon dried oregano
- 1 cup celery, sliced diagonally
- salt
- 1 medium zucchini, quartered
- black pepper, Freshly Ground
- 1 red peppers or 1 green pepper
- 1 pinch granulated sugar
- 2 jalapeno peppers
- mozzarella cheese, Shredded
- 1 (28 ) can tomatoes, chopped
directions
- In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
- Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
- Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
- Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
- Let stand, covered for 5 minutes.
- Season to taste with salt, pepper and pinch of sugar.
- Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Yum!! Not only is this tasty, it's healthy and low fat as well!! I cooked this on the stove top for about 50 minutes (I added a half a cup of water) before adding the beans and simmering for a further 10 minutes. I was unsure as to what to do with the jalapenos - I ended up dicing them and adding to the chilli.Served with mama's Cheesy Pita Crisps #141428 and a dollop of sour light cream. This has a lot of taste for minimum effort. I will try the microwave method next time.Thanks Jellyqueen!
RECIPE SUBMITTED BY
Jellyqueen
Repton, 39
<p>Well, in trying to make a few corrections on my about me page, I managed to delete all the banners I have had in the past. So bear with me as I try to rebuild this mistake <img src=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Contest%20Banners%20-%20Feb%202010/05-1-1-1-1.jpg border=0 alt= />.<img src=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Contest%20Banners%20-%20Feb%202010/beans3Participant-1.jpg alt= width=300 height=200 /><a href=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Contest%20Banners%20-%20Feb%202010/beans3Participant-1.jpg><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/Sharon123CookathonParticipationSticker.jpg alt= width=406 height=111 /></a><a href=http://smg.photobucket.com/albums/v51/tiggrr34/?action=view?t=HolidayOrnamentSwapTag2c-1-1-1.jpg target=_blank><img src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwapTag2c-1-1-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt= /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Recipezaar%20Album/iplaytagin.jpg alt= /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /> <br /><img src=http://www.satsleuth.com/cooking/Swap14.JPG alt= /> <br /><img src=http://i6.photobucket.com/albums/y227/vjuhl/MEPcookathon.jpg alt= /> <br /><img src=http://i2.photobucket.com/albums/y22/dcmac/dpg11.gif alt= /></a></p>
<p> </p>