32 Healthy Sandwich Options
That afternoon crash can take a toll, and your lunch can have a lot to do with it! Try some of our healthy sandwich options that are easy to make with simple ingredients, and will keep you energized until closing time.
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Guacamole Grilled Cheese Sandwich
“You should use mayonnaise on the bread instead of butter when frying. Because of the oil in the mayo, it has a higher smoking point than butter, which helps to stop the bread from burning or charring!”
-Jamie M.
Mediterranean Turkey Meatball Sandwiches
“It is a great recipe! I will definitely make again. This would be a fun party night making different meatball sandwiches!”
-SarasotaCook
Vegan Lentil Burgers
"This is my go-to when I make burgers at home. Because I am a vegetarian, I add an egg to help them stay together, but they typically stick together pretty well anyway! You can also add about a tablespoon of egg replacer with water, if you prefer to keep them vegan!”
-mundaetraversa
Simple Egg Salad Sandwich
"I made this for our picnic last night at the park, and all three of us devoured them!”
-mommyoffour
Hannah's Cucumber Tea Sandwiches
“I love me a veggie sandwich! I used vegan cream cheese which worked just well. I think this would be lovely on a bagel as well.”
-jenne
Kittencal's Tuna Melt Sandwich
“Whether you've cooked for 20 years or 20 days, this easy recipe will leave you with a smile on your face!”
-kittycatmom
Egg & Tomato Sandwich
"Being English, this is a sandwich that I know and love! I loved the added addition of the black pepper, and also the idea of using a piece of a baguette.”
-French Tart
Simple Tomato Sandwich
"There needs to be a 10-star rating, because this is just about the most delicious thing I've ever shoved in my face. Mayo, and some salt and pepper and this is just heaven!”
-SilverOpera
Classic BLT Sandwich
"Made this for dinner using Chef Barefoot Contessa's oven-roasted bacon and of course, this classic sandwich is delicious!”
-Sooz Cooks
Tofu Sloppy Joes
"This was such a big hit in my family, that I was asked to make it three times in two weeks and my partner is a very picky eater!”
-Inspiritual
Turkey Burgers With Cucumber Pepper Relish & Spicy Mayo
"Seriously one of the best burgers I've ever had! Why doesn't this have 100 five-star reviews?"
-rpgaymer
Radish Sandwiches
"Loved the radish spread! I liked it on wheat bread and stuffed into celery!”
-breezermom
Ground Beef Gyros
“This is a terrific recipe for gyros! It came out perfect. It was nice and dense and as a result, was very easy to slice for the sandwiches. The cucumber sauce was delicious.”
-Pam-I-Am
Sue's Reuben Sandwich
“This sandwich was really filling and delicious - better than any famous deli or pub could make for me! I served the sandwiches with red seedless table grapes, and I never got to sit down because there were too many requests for more!"
-Suzy9725
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Keto Turkey Sandwich With Cranberry Relish
"This turkey sandwiches uses keto-friendly bread made with almond flour for a healthy alternative!"
-Natasha Feldman
Turkey Avocado Sandwich With Bacon
A good club sandwich can get you through the day, but this one takes it up a notch. Avocados have so many health benefits, and keep you full for hours!
Sweet Potato Black Bean Burger
"This sweet potato black bean burger with chili lime mayo is made with quinoa, sweet potatoes, black beans and spices!"
-WKernan
Best Ham Salad Sandwich
"This recipe is fabulous! I stirred together the mayo and dijon mustard in a big bowl and the food processor made quick work of putting the rest of this recipe together. This is the quintessential classic ham salad!”
-Phat and Sassy
Falafel
"Never thought I'd make a falafel recipe because I don't have a deep fat fryer and don't like to eat high fat foods. I read the reviews and decided to make this by cooking it at 400F for 20 minutes. It turned out terrific! It browned very nicely. I didn’t have a food processor, so I used a blender!”
-Kumquat the Cats fr
Kana's Deli Tuna Salad Sandwich
“This tuna salad taste like a tea sandwich I had at a Amish themed tea party. Very good!”
-bullwinkle
Real N'awlins Muffaletta
“A favorite in the Big Easy, this is better than any I've had at restaurants in New Orleans!”
-Treewoman
Chicken Salad Sandwiches With Poppy Seed Dressing
“I loved the crunch of the apples and chewiness of the dried cranberries - very nice combination!”
-Sherri35
Cheesy Turkey Burger
"This is the easiest, most-wonderful way to kick your turkey burger up a notch. I used Italian Breadcrumbs and mozzarella cheese because my pantry and refrigerator made me!”
-Peachie Keene
Fresh Tomato & Basil Grilled Cheese Sandwich
"Yum! What's not to love? I used butter as well as olive oil. I'm already looking forward to my next sandwich!”
-Lucky in Bayview
Veggies Dream Cucumber Sandwich
"Very good sandwich! I’m loving avocados right now, and that is what drew me to the recipe. Delicious!”
-breezermom
Chicken Salad for Sandwiches
"Very good and tasty! I chopped some romaine lettuce and put it in a bowl, mixed it up with this recipe and shook a few shakes of malt vinegar over the top. Delicious!”
-Hardryv
Low-Fat Turkey Sloppy Joes
"This was my first shot at a low sodium recipe. If all low salt recipes taste like this, I'll have no problem sticking to a low sodium diet. This is packed with flavor!”
-crtt63
New Age Pimento Cheese With Chives
“This pimento cheese recipe has been my favorite for years for making finger sandwiches. The secret ingredient is hot water, which softens the cheese, but doesn't melt it totally! This allows you to use less mayonnaise!”
-artistclogger
Sweet Potato Falafel
"Vegan has never tasted so good. Try this unique take on falafels."
-Sweet Potato Soul
Antipasto Wraps
"Anytime I make something twice in three days is an exceptional recipe. This is that kind of recipe!”
-Pot Scrubber
Cheesy Grilled Eggplant Sandwiches
"I made this exactly as posted, and used my charcoal grill. The eggplant was wonderfully smokey tasting, and the cheese melted perfectly. I can't believe it, but this was my first time to toast a sandwich on the grill, and it will be a repeat!”
-breezermom
Chickpea Salad Sandwiches
"This was really tasty! I used homemade vegan mayonnaise and homemade ranch dressing mix!”
-LadyNomad