Zone-style flourless pancakes

READY IN: 10mins
Recipe by eciserman

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Top Review by mckohtz

I substituted tofu for the cottage cheese because of a dairy allergy and they turned out great!

Ingredients Nutrition


  1. Combine all ingredients in a blender and blend well.
  2. Pour into a hot, no-stick pan and cook like a regular pancake.
  3. Turn pancakes when bubbles form on uncooked top.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a