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Kitchen Dictionary: oatmeal

oatmeal

Steel-cut oats (aka Scotch oats or Irish oatmeal or pinhead oats) is unrefined and most closely resembles the natural oat grain. Rolled oats (regular or old-fashioned) are oat groats that have been steamed and rolled, reducing the cooking time to approximately 15 minutes; but more importantly the digestion and absorption time of the carbohydrates contained in the cereal. Quick oats, are groats that have been cut into pieces and rolled even finer to cook faster, about 5 minutes. Old-fashioned and quick oats can be interchanged in recipes. Instant oats are NOT interchangeable. Instant oats are made with cut groats that have been precooked and dried before being rolled. most instant oatmeal is packaged with salt, sugar and other flavorings. Oatmeal is the only food that naturally contains GLA (gamma linolenic acid) an essential fatty acid critical to the body's production of the favorable eicosanoids (PGE1 - prostaglandins). Oatmeal has been proven to lower cholesterol, reducing the risk for heart disease.

Ingredient

Season: available year-round

More Oatmeal Recipes
Popular Oatmeal Recipes
No-Bake Chocolate Oatmeal Cookies
Amish Baked Oatmeal
Healthy Honey Oatmeal Cookies
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Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 306
Calories from Fat 47 (15%)
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 293mg 8%
Total Carbohydrate 54.8g 18%
Dietary Fiber 8.2g 32%
Sugars 8.2g
Protein 10.7g 21%

How is this calculated?

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