Pear, Kiwi, Berry, Flax Seed Smoothie

Recipe by Rita1652
READY IN: 5mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 12
    cup yogurt
  • 1
    kiwi, skin removed
  • 2
    teaspoons flax seeds
  • 1
    teaspoon bee pollen (optional)
  • 12
    cup of frozen berries, of your choice
  • 1
    pear, skin and all quartered
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DIRECTIONS

  • Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
  • If using a blender grind seeds in a coffee grinder first.
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