Prep 20 mins
Cook 45 mins
From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.
- cooking spray (1 spray)
- 1 1⁄2 lbs lean pork tenderloin, cut into thin strips
- 15 ounces canned unsweetened pineapple chunks
- 1⁄2 cup water
- 1⁄3 cup rice wine vinegar
- 1⁄4 cup packed brown sugar
- 2 tablespoons cornstarch
- 1⁄2 teaspoon table salt
- 1 tablespoon low sodium soy sauce
- 2 medium green peppers, sliced
- 1 small onion, sliced
- 3 cups cooked brown rice, kept warm
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
- Drain pineapple chunks, reserving juice; set aside.
- Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
- Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.
I remember my mom making this years ago (when she was on WW). She also made this with chicken. Both are delicious. Thank you for posting!!
This dish is delicious , easy and very pretty. I used a red onion , a green pepper and a red pepper. It was very tasty and I will be making it for my family. Paired it up with Trader Joes Vegetable fried rice which is super easy and only 180 per cup. Both my husband and my son had seconds. Thanks for posting this keeper recipe! : )
Just made this tonight, it was awesome, I did add water chestnuts and mushrooms. While family loved it. I did omit the rice, as I'm trying to avoid carbs. But, will definitely make this again.