Ww Weight Watchers Sweet & Sour Pork

Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.

Ingredients Nutrition


  1. Heat a nonstick skillet coated with cooking spray over medium-high heat.
  2. Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
  3. Drain pineapple chunks, reserving juice; set aside.
  4. Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
  5. Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.
Most Helpful

I remember my mom making this years ago (when she was on WW). She also made this with chicken. Both are delicious. Thank you for posting!!

ValkyrieQueen July 15, 2012

This dish is delicious , easy and very pretty. I used a red onion , a green pepper and a red pepper. It was very tasty and I will be making it for my family. Paired it up with Trader Joes Vegetable fried rice which is super easy and only 180 per cup. Both my husband and my son had seconds. Thanks for posting this keeper recipe! : )

Desert Mermaid November 09, 2011

Wowza! This was yummmmmmmy!!! Will be making again and next time will follow 2 other suggestions to add red bell pepper (as I was making it I thought darn this would look even prettier with red in it) and crushed red pepper (I too thought it was yummy as written, but would also be tasty with a hint of spice). I might make slightly more sauce next time too so I could have plenty to top it off with. Thanks for this recipe! Its a definite new regular! Oh by the way my 3 year old daughter also loved it and asked for seconds - BONUS!!!

piranhabriana October 13, 2009