WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers

Recipe by Southern Lady
READY IN: 1hr
SERVES: 10
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Cook brown rice following package’s directions.
  • Chop onion finely, and cabbage into bite size pieces.
  • Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
  • In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
  • Remove ground beef and set aside.
  • Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
  • Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
  • Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
  • S&P to taste. Add more spice is preferred.
  • Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
  • Add cooked rice and fold in so rice doesn’t break down.
  • Transfer into baking dish and cover with foil, baking for 20 minutes.
  • Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.