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    You are in: Home / Recipes / Ww Chicken and White Bean Stew With Lemon and Sage Recipe
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    Ww Chicken and White Bean Stew With Lemon and Sage

    Ww Chicken and White Bean Stew With Lemon and Sage. Photo by Bizzy-Bee

    1/1 Photo of Ww Chicken and White Bean Stew With Lemon and Sage

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Luvs 2 Cook's Note:

    Putting here for safe keeping. Serve with a salad or with steamed spinach. Enjoy! Serving: 1 chicken thigh with about 1 cup of bean mixture (6 points per serving) For some reason the amount stock will not save it is 3/4 c but I use more.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken with garlic powder, salt and pepper. Heat oil in Dutch oven over medium-high heat. Add chicken and cook, turning once, until browned, about 6 minutes. Transfer to plate.
    2. 2
      Add remaining 1 tsp oil to Dutch oven. Add onion and cook, stirring occasionally, until softened about 5 minutes.
    3. 3
      Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
    4. 4
      Add flour and cook, stirring constantly, until it browns slightly, about 1 minute.
    5. 5
      Add tomatoes and stock; bring to boil, stirring constantly to scrape browned bits from bottom of pot.
    6. 6
      Add chicken, beans, and sage. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 20 minutes.
    7. 7
      Stir in lemon zest.

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    Ratings & Reviews:

    • on January 07, 2014

      45

      This was a really nice recipe. I used rosemary instead of the sage, just personal preference. I also cut the lemon zest in half, as it is really strong and I didn't want to overpower the dish. I added 1/4 c of minced, fresh parsley with the zest at the end for some additional freshness and color. Really nice, complex flavors. I will make this again, perhaps adding a small amount of Italian sausage as a complement.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Chicken and White Bean Stew With Lemon and Sage

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 491.1
     
    Calories from Fat 222
    45%
    Total Fat 24.6 g
    37%
    Saturated Fat 6.5 g
    32%
    Cholesterol 120.0 mg
    40%
    Sodium 6807.3 mg
    283%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.7 g
    18%
    Protein 34.2 g
    68%

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