http://www.food.com/recipe/spicy-vegetable-soup-diablo-style-372668
Spicy Vegetable Soup - Diablo Style
Added May 18, 2009 | Recipe #372668
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is Louisiana
Ingredients:
-
3 -4
baking potatoes, washed, peeled and quatered into big chunks
-
1
yellow onion, chopped
-
1 large
bell pepper, chopped
-
3
garlic cloves, chopped
-
1 -2 stalk
celery, chopped
-
4 -5
fresh carrots, sliced
-
1 (15 ounce) can
black beans, drained and rinsed
-
1 (15 ounce) can
of niblet
corn
-
1 (15 ounce) can
sweet peas
-
1 (15 ounce) can
black-eyed peas
-
1 (15 ounce) can
green beans
-
1 (15 ounce) can
lima beans, drained and rinsed
-
olive oil
-
1 (15 ounce) can
crushed tomatoes, with seasonings
-
1 lb ground beef or 1 lb
turkey
-
of mexican
green chilies
-
1 (15 ounce) can
hot rotel tomatoes and
green peppers
-
of swanson's garlic flavored
chicken broth
-
2 teaspoons
red pepper flakes
-
6 -10 dashes
Tabasco sauce
-
salt and pepper
-
tony's
cajun seasoning
Directions:
1
In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes.
2
Add your ground meat, red pepper flake, salt and pepper until the meat is browned.
3
Add the remaining cans of vegetables, broth, and ingredients.
4
Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch.
5
Then simmer or about one hour or until all vegetables are tender.
6
This is great served over rice or by itself with cornbread or crackers.
Nutritional Facts for Spicy Vegetable Soup - Diablo Style
Serving Size: 1 (620 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 646.9
-
- Calories from Fat 127
- 19%
- Total Fat 14.2 g
- 21%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 51.4 mg
- 17%
- Sodium 659.9 mg
- 27%
- Total Carbohydrate 99.2 g
- 33%
- Dietary Fiber 24.8 g
- 99%
- Sugars 16.0 g
- 64%
- Protein 37.6 g
- 75%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" title="Kuhn Rikon Stainless Steel Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/204511.jpg" width="120" height="90" alt="Kuhn Rikon Stainless Steel Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kuhn Rikon Stainless Steel Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" rel="fns-1">Kuhn Rikon Stainless Steel Pressure Cooker</a>
<p class="price">$219.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-2">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>