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    You are in: Home / Recipes / Simple Beef Stir Fry With Brown Rice Recipe
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    Simple Beef Stir Fry With Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Chef #331672's Note:

    feel free to add more vegtables for added variety

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place water, rice, bay leaf and 1/2 tsp salt in medium saucepan, heat over high heat until boiling, turn to low and cook covered for 40-45 minutes.
    2. 2
      Heat half the oil in a 12" skillet until wisps of smoke appear. Add beef strips and fry until half pink, add garlic and contiue until pink just disappears. Set aside beef into a bowl.
    3. 3
      Add the rest of the oil and heat until smoking, add onions and salt saute until soft and taking on some brown edges(about 4-5 mins). Add carrot and cook until softening(1-2 mins). Stirring or toosing frequently add peppers. When peppers are slightly soft readd the beef and stir.
    4. 4
      Mix the chicken broth and oyster sauce in a small bowl, stir quickly into the pan. cook until bubbling serve over brown rice.

    Ratings & Reviews:

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    Nutritional Facts for Simple Beef Stir Fry With Brown Rice

    Serving Size: 1 (541 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.1
     
    Calories from Fat 65
    15%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 33.4 mg
    11%
    Sodium 1161.2 mg
    48%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 5.9 g
    23%
    Sugars 7.1 g
    28%
    Protein 20.5 g
    41%

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