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Kitchen Dictionary: canola oil

Canola oil is a versatile, neutral-tasting oil that is very low in saturated fat. Puritan is a well-known brand.


Season: available year-round

Substitutions: corn oil OR safflower oil OR soybean oil OR peanut oil OR cooking spray (for greasing pans)

More Canola Oil Recipes
Popular Canola Oil Recipes
Real Mayo Done Healthy (Made With Canola Oil, Tastes Like Real )

Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 1927
Calories from Fat 1962 (101%)
Total Fat 218.0g 335%
Saturated Fat 16.1g 80%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 61.3g
Trans Fat 0.9g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

How is this calculated?