Prep 10 mins
Cook 10 mins
I eally love the crunchy texture Panko gives to food.
- 2 tilapia fillets, patted dry
- 3⁄4 cup panko breadcrumbs
- 1⁄4 flour
- 1 egg white, beaten with
- 1 tablespoon water
- 1 teaspoon salt
- 1 1⁄2 teaspoons garlic granules
- 1⁄2 teaspoon pepper
- 2 tablespoons minced fresh parsley
- 2 tablespoons vegetable oil
- In 3 pie plate sized dishes, put egg white, flour and crumbs.
- Combine crumbs with seasonings.
- Dredge fish on both sides in flour,.
- shaking exess.
- Dip next in egg white on both sides.
- and then place in crumbs.
- Make sure to press firmly on both sides, so the crumbs will stick.
- Heat a large, non stick, pan over medium heat.
- Add 1 tablespoons oil.
- Add both fillets and cook until golden.
- About 5 minutes.
- Flip over and add remaning oil.
- Swirl pan so fish moves and is coated with the oil.
- Continue browning until fish is cooked.
- About another 5 minutes.
- Serve hot.
This was a very easy and healthy meal to serve to my husband and I and will be baking it again. For it is very flavorable and moist it gets a 5 star rating from both my husband and I. Thank You kindly
Very simple and nice. I didn't have enough Panko so I used Italian bread crumbs which was nice. Will make again and add a bit more spices for flavor. Thanks.
Under doctor's orders I am eating more fish! I prefer breaded and fried, and this is a lighter and healthier version. I used olive oil for frying and this was very tasty. Thanks for posting Lori! Made for I Recommend Tag Game.