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    You are in: Home / Recipes / Panko Encrusted Tilapia Fillets Recipe
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    Panko Encrusted Tilapia Fillets

    Panko Encrusted Tilapia Fillets. Photo by breezermom

    1/1 Photo of Panko Encrusted Tilapia Fillets

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lori Mama's Note:

    I eally love the crunchy texture Panko gives to food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 3 pie plate sized dishes, put egg white, flour and crumbs.
    2. 2
      Combine crumbs with seasonings.
    3. 3
      Dredge fish on both sides in flour,.
    4. 4
      shaking exess.
    5. 5
      Dip next in egg white on both sides.
    6. 6
      and then place in crumbs.
    7. 7
      Make sure to press firmly on both sides, so the crumbs will stick.
    8. 8
      Heat a large, non stick, pan over medium heat.
    9. 9
      Add 1 tablespoons oil.
    10. 10
      Add both fillets and cook until golden.
    11. 11
      About 5 minutes.
    12. 12
      Flip over and add remaning oil.
    13. 13
      Swirl pan so fish moves and is coated with the oil.
    14. 14
      Continue browning until fish is cooked.
    15. 15
      About another 5 minutes.
    16. 16
      Serve hot.

    Ratings & Reviews:

    • on July 20, 2011

      45

      Very simple and nice. I didn't have enough Panko so I used Italian bread crumbs which was nice. Will make again and add a bit more spices for flavor. Thanks.

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    • on August 04, 2010

      55

      Under doctor's orders I am eating more fish! I prefer breaded and fried, and this is a lighter and healthier version. I used olive oil for frying and this was very tasty. Thanks for posting Lori! Made for I Recommend Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2010

      55

      This was such a fast and easy recipe to make. Usually with fish recipes I have to run to the store and buy one or two ingredients, but I had everything on hand for this one. I tripled the recipe since I defrosted a 2 pound bag of Tilapia. I had to use a little more oil, but other than that I stuck to the recipe! Very good recipe! Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Panko Encrusted Tilapia Fillets

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 299.2
     
    Calories from Fat 142
    47%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1490.4 mg
    62%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.7 g
    10%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    flour

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