Panko Encrusted Tilapia Fillets

Total Time
Prep 10 mins
Cook 10 mins

I eally love the crunchy texture Panko gives to food.

Ingredients Nutrition


  1. In 3 pie plate sized dishes, put egg white, flour and crumbs.
  2. Combine crumbs with seasonings.
  3. Dredge fish on both sides in flour,.
  4. shaking exess.
  5. Dip next in egg white on both sides.
  6. and then place in crumbs.
  7. Make sure to press firmly on both sides, so the crumbs will stick.
  8. Heat a large, non stick, pan over medium heat.
  9. Add 1 tablespoons oil.
  10. Add both fillets and cook until golden.
  11. About 5 minutes.
  12. Flip over and add remaning oil.
  13. Swirl pan so fish moves and is coated with the oil.
  14. Continue browning until fish is cooked.
  15. About another 5 minutes.
  16. Serve hot.


Most Helpful

This was a very easy and healthy meal to serve to my husband and I and will be baking it again. For it is very flavorable and moist it gets a 5 star rating from both my husband and I. Thank You kindly

donthemighty3 September 26, 2015

Very simple and nice. I didn't have enough Panko so I used Italian bread crumbs which was nice. Will make again and add a bit more spices for flavor. Thanks.

donnaarch July 20, 2011

Under doctor's orders I am eating more fish! I prefer breaded and fried, and this is a lighter and healthier version. I used olive oil for frying and this was very tasty. Thanks for posting Lori! Made for I Recommend Tag Game.

ElaineAnn August 04, 2010

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