You are in: Home / Kitchen Dictionary Entry
Lost? Site Map

Kitchen Dictionary: panko

Pronounced: PAHN-koh

Breadcrumbs that are coarser than those normally used in the United States. Panko crumbs are used in Japanese cooking for creating crisp airy fried foods. Panko crumbs are made from wheat bread, but they are flaky and lighter than other breadcrumbs.

Ethnicity: Asian Ingredient

Season: available year-round

Substitutions: regular breadcrumbs

More Panko Recipes
Popular Panko Recipes
Crisp Panko Chicken Cutlets w/Tonkatsu Sauce
Garlic Panko Chicken Strips
Homemade Panko Bread Crumbs

Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 426
Calories from Fat 51 (12%)
Total Fat 5.7g 8%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 790mg 32%
Potassium 211mg 6%
Total Carbohydrate 77.7g 25%
Dietary Fiber 4.9g 19%
Sugars 4.9g
Protein 14.4g 28%

How is this calculated?