Panko Encrusted Cod

Panko Encrusted Cod created by loof751

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Heat over to 450 degrees.
  • Spray large cookie sheet with cooking spray.
  • Beat egg and egg white into bowl.
  • Place panko in bowl with seasonings.
  • Dip fish into egg, then into panko, pressing panko into fish.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
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RECIPE MADE WITH LOVE BY

@icancook66
Contributor
@icancook66
Contributor
"A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!"
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  1. ltroiano
    I got a horrible burnt bitter taste from the cod. What is that??
    Replies 1
  2. Lynn B.
    Great recipe base. I used a little olive oil and lemon on cutlets with salt pepper and garlic powder. Mixed bread crumbs with Olive oil butter, garlic and panko. Lemon zest. lemon juice and a dash of wine! and Baked at 375 for 25 minutes!
    Reply
  3. Craig S.
    I thought it was a good basic recipe. Had to check back for time and temp again... I’m making it again tonight with Vigo seasoned bread crumbs instead of Panko. I agree with other reviews that breading was too bland. Http://lifein12keys.com
    Reply
  4. glenn.bourbon
    So I saw that someone tweaked this recipe by seasoning the cod first with a little Old Bay Seasoning. Not sure how this will taste. Unfortunately there was no follow up about how it turned out. Any thoughts?
    Replies 1
  5. Anonymous
    Quick and easy. I used tilapia because the cod encountered...technical difficulties, shall we say. I also subbed in half a cup of ground parmesan for part of the bread crumbs. I think next time I'll add some more seasoning to the crumbs, but this is a very good basic recipe.
    Reply
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