This is a variation of a recipe I got off of here. I changed it around just a little. It's really great. I actually got my boyfriend to eat fish, so that's always a good sign.
Serving Size: 1 (169) g
Servings Per Recipe: 4
Calories: 451.7
Calories from Fat 150 g 33 %
Total Fat 16.7 g 25 %
Saturated Fat 5.1 g 25 %
Cholesterol 136.7 mg 45 %
Sodium 592 mg 24 %
Total Carbohydrate 31.3 g 10 %
Dietary Fiber 2.4 g 9 %
Sugars 3.2 g 12 %
Protein 43.6 g 87 %