Italian Style Tilapia Fillets

Name: Italian Style Tilapia Fillets
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 4 tilapia fillets; 3 tablespoons olive oil; sea salt in moderation and pepper; 1 large fennel, heart finely chopped; 1 small yellow onion, chopped; 2 large tomatoes, peeled, seeded and coarsely chopped; 100 ml chicken broth; 2 tablespoons capers; 1 tablespoon dried oregano or 1 tablespoon blend mixed Italian herbs

(1)

Recipe by Boomette

A recipe from my supermarket.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

tilapia fillets
3

tablespoons olive oil
sea salt in moderation and pepper
1

large fennel, heart finely chopped
1

small yellow onion, chopped
2

large tomatoes, peeled, seeded and coarsely chopped
100

ml chicken broth
2

tablespoons capers
1

tablespoon dried oregano or 1 tablespoon blend mixed Italian herbs

DIRECTIONS

In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

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Italian Style Tilapia Fillets

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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