Panko Encrusted Tilapia Fillets

Recipe by Lori Mama
READY IN: 20mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In 3 pie plate sized dishes, put egg white, flour and crumbs.
  • Combine crumbs with seasonings.
  • Dredge fish on both sides in flour,.
  • shaking exess.
  • Dip next in egg white on both sides.
  • and then place in crumbs.
  • Make sure to press firmly on both sides, so the crumbs will stick.
  • Heat a large, non stick, pan over medium heat.
  • Add 1 tablespoons oil.
  • Add both fillets and cook until golden.
  • About 5 minutes.
  • Flip over and add remaning oil.
  • Swirl pan so fish moves and is coated with the oil.
  • Continue browning until fish is cooked.
  • About another 5 minutes.
  • Serve hot.
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