Panko Encrusted Tilapia Fillets

Panko Encrusted Tilapia Fillets created by breezermom

I eally love the crunchy texture Panko gives to food.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • In 3 pie plate sized dishes, put egg white, flour and crumbs.
  • Combine crumbs with seasonings.
  • Dredge fish on both sides in flour,.
  • shaking exess.
  • Dip next in egg white on both sides.
  • and then place in crumbs.
  • Make sure to press firmly on both sides, so the crumbs will stick.
  • Heat a large, non stick, pan over medium heat.
  • Add 1 tablespoons oil.
  • Add both fillets and cook until golden.
  • About 5 minutes.
  • Flip over and add remaning oil.
  • Swirl pan so fish moves and is coated with the oil.
  • Continue browning until fish is cooked.
  • About another 5 minutes.
  • Serve hot.
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RECIPE MADE WITH LOVE BY

@Lori Mama
Contributor
@Lori Mama
Contributor
"I eally love the crunchy texture Panko gives to food."

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  1. donthemighty3
    This was a very easy and healthy meal to serve to my husband and I and will be baking it again. For it is very flavorable and moist it gets a 5 star rating from both my husband and I. Thank You kindly
  2. donnaarch
    Very simple and nice. I didn't have enough Panko so I used Italian bread crumbs which was nice. Will make again and add a bit more spices for flavor. Thanks.
  3. ElaineAnn
    Under doctor's orders I am eating more fish! I prefer breaded and fried, and this is a lighter and healthier version. I used olive oil for frying and this was very tasty. Thanks for posting Lori! Made for I Recommend Tag Game.
  4. Pamalicious Dirties
    This was such a fast and easy recipe to make. Usually with fish recipes I have to run to the store and buy one or two ingredients, but I had everything on hand for this one. I tripled the recipe since I defrosted a 2 pound bag of Tilapia. I had to use a little more oil, but other than that I stuck to the recipe! Very good recipe! Thanks for posting it.
  5. breezermom
    Very good tilapia. I loved the seasonings. Only thing I'd add is a little more spice, (but I'm a spicy hot lover!) and decrease the oil. Thanks for sharing!
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