Greek Roasted Tilapia Fillets (Low Fat)
photo by loof751
- Ready In:
- olive oil flavored cooking spray
- 1 1⁄2 tablespoons minced fresh garlic
- 1 teaspoon extra virgin olive oil
- 1⁄3 cup chopped fresh flat-leaf parsley
- 2⁄3 cup roma tomato, seeded and chopped
- 1 3⁄4 ounces reduced-fat feta cheese, crumbled (about 1/3 cup)
- 1⁄2 lb tilapia fillet, bones removed
- salt and pepper
- Preheat the oven to 400°F.
- Lightly mist a medium ovenproof baking dish with spray.
- Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
- Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.
Questions & Replies
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We don't have Tilapia in NZ so I used John Dory fillets which might be too mild for the strong flavours of feta and garlic, though DH thought it was fabulous. Personally I would leave the garlic out next time. There was one fillet left which DJH had cold for lunch and he declared it delicious this way too!! Made for Aussie / Kiwi Swap Jan 2013.
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