Low-Fat Chicken With Caramelized Onions
photo by Bergy
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon thyme
- 1⁄4 teaspoon red pepper, ground
- 1⁄4 teaspoon black pepper
- 1 cup chicken broth
- 1⁄4 cup balsamic vinegar
- 1 large onion, sliced
- 1 lb boneless skinless chicken breast
directions
- Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
- Cover and cook 10 minutes until deep golden stirring often.
- combine salt, thyme, red pepper and black pepper.
- Sprinkle half the mixture over onions.
- Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
- Add 6 tablespoon broth and cook until liquid evaporates.
- Repeat procedure with remaining broth.
- Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
- Remove from pan and keep warm.
- Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.
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Reviews
-
This is so incredible!! My 3yo son who detests onions love this. He cant wait for daddy to come home to eat lunch... Its right at the table waiting to be devoured. Just recently we had to change our diet due to my DH's high cholesterol (277). And this recipe proves that food doesn't have to be high in fat to be good... Thanks for sharing dancer!
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This has a real nice tang to it. The balsamic vinegar gives it an unusual flavor. Normally I would just saute' some onions in butter. The main focus of this dish is the onions. I agree with justcallmetoni that there wasn't enough. Next time I will double the onions stuff!!! I figured this out to be 3 WW points. I served it with recipe #151408 and green beans. A bit on the high side of points for WW, but if you keep the rest of the daily points low it works out great. Dancer, thanks ever so much for posting this great dish.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0