Low Fat Bread Crumb Chicken

Low Fat Bread Crumb Chicken created by ImPat

You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
  • Whisk together egg whites and mustard.
  • Blend bread crumbs, Italian seasoning and cheese in another bowl.
  • In a third dish, place flour.
  • Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
  • Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
  • Turn oven to broiler and cook for 1 minute.
  • Serve with heated marinara sauce if desired.
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RECIPE MADE WITH LOVE BY

@BakinBaby
Contributor
@BakinBaby
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"You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine."
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  1. ImPat
    Low Fat Bread Crumb Chicken Created by ImPat
    Reply
  2. ImPat
    Low Fat Bread Crumb Chicken Created by ImPat
    Reply
  3. ImPat
    Well the DH declared it as the best oven fried crumbed chicken I have done so far, I did make some minor changes to suit tastes and what I had. I was short on eggs and well knew I more than likely would not use the yolks so used 1 whole egg and mixed with 2 heaped teaspoons of Dijon mustard, as I am the only one really crazy about it and to the dried bread crumbs I added some finely chopped fresh basil, oregano and garlic and an 1/8th cup of finely grated aged parmesan (same again I am the only one crazy for it but think I may get away with the full amount next time). Didn't worry about the flour with using whole egg and when I baked at 200C fan forced I gave them a very light spray with extra virgin olive oil to help the crisping process of the crumbs and think I could have done with about 3 to 5 minutes less for my chicken breasts which weighed about 210 grams each or maybe turn the temperature down by about 10 to 15 degrees C. Thank you BakinBaby for a lovely recipe, made for I Recommend and recommended by HokiesLady.
    Reply
  4. Sydney Mike
    I cut the recipe in half for this time around (but will be making this again since it's a great keeper!) & made it with regular breadcrumbs! Another time I'd like to use crumbs from a winter wheat bread that I always have on hand! Your recipe is sooo easy to make & the breasts came out ABSOLUTELY GREAT! Thanks, much! [Tagged, made & reviewed in Zaar Stars Tag Game]
    Reply
  5. CookingONTheSide
    Delicious! Moist and great flavor! Thanks for sharing.
    Reply
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