Low Fat Bread Crumb Chicken

Recipe by BakinBaby
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
  • Whisk together egg whites and mustard.
  • Blend bread crumbs, Italian seasoning and cheese in another bowl.
  • In a third dish, place flour.
  • Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
  • Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
  • Turn oven to broiler and cook for 1 minute.
  • Serve with heated marinara sauce if desired.
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