Lentil Stew With Spinach and Potatoes

Submitted by blucoat

"This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well which you can add if you like spice. Recipe can easily be doubled to serve 6-8. It freezes well too."

 

• Ready In: 45mins
• Ingredients: 13
• Serves: 4

ingredients

• 2 tablespoons olive oil
• 2 large garlic cloves, chopped
• 1⁄2 medium onion, chopped (optional)
• 3 cups canned vegetable broth
• 1 cup lentils, rinsed, picked over
• 8 ounces red potatoes, cut into 1/2-inch pieces
• 1 lemon
• 6 ounces torn fresh spinach leaves (about 8 cups) or 6 ounces fresh kale (about 8 cups)
• 3⁄4 teaspoon cumin
• 3⁄4 teaspoon thyme
• 1⁄4 teaspoon cayenne pepper (optional)
• 1⁄4 cup chopped of fresh mint
• crumbled feta cheese (optional)

directions

1. Heat olive oil in heavy large saucepan over medium heat. Add garlic and onion and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
2. Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.).
3. Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

Reviews

[kelly.lawver]

I agree with Mix-a-lot, this needed a little water at the end of cooking to keep it at the right consistency. I made it in the morning and reheated it for dinner and it was delicious. Also took leftovers for lunch the following day and it warmed up great (everyone was stopping by my desk to see what smelled so good)!

 

[Lisa on Summer]

Really yummy! We made it with beet greens instead of spinach, since that was what we had on hand. I probably would use a bit less cayenne next time.

 

[KitchenCoquette]

This is fantastic! I might have increased the cayenne a bit, and I skipped the feta. I was really nervous about this recipe, I've only had mint as tea, in desserts, gum, or toothpaste. So all the mint with what looked like a small amount of familiar seasonings intimidated me. I mean I try new stuff a lot, but the mint just made me leery. Still I wanted to fix my spinach, and I do have a surplus of potatoes and onions. So looking at the positive reviews I pressed on. I am sooo glad I didn't put off trying this one. I think it's now my favorite lentil stew (not counting Indian daals). Easier to make than I expected. (oh I used 1 1/2 knorr vegetable bouillon cubes for the broth, it makes a wonderful rich broth full of flavor)

 

[stormylee]

Great savoury stew! I used frozen chopped spinach, which probably added a bit of liquid to the stew, so I didn't need to add any water. I upped the 3/4 teaspoons of spice to 1 ts and used the cayenne. Had to use dried mint (2 ts) instead of fresh, but the dish still turned out soo flavourful - I didn't add the feta as I felt it didn't need it. Thank you for sharing the recipe - this will definitely go into my lunch rotation!

 

[judithky]

Have just finished preparing this for a light supper- so far it tastes really good , can't wait to eat it. It would be helpful to have suggestions as to what dishes would go well this. I'm preparing a salad of fennel, orange segments and avocado with a lemon dressing.