Julienne of Veal/Poultry/Pork (Microwave)

Total Time
Prep 15 mins
Cook 13 mins

The original recipe called for raw veal. I have changed it to use leftovers, add color and create more sauce. The fun here is that you can use other spices or herbs in place of nutmeg, add more veggies, whatever suits.

Ingredients Nutrition


  1. In a microwave safe casserole or baking pan, place 1 tbl. butter. Microwave on High for 30 seconds. Add the green onion, mushrooms, and bell pepper, stir, and microwave on High for 3 minutes, stirring once.
  2. Add the julienned meat, and cook an additional 2 minutes, stirring once.
  3. With a slotted spoon, remove all the solids from the pan and set aside. Pour the juice into a measuring cup and add enough water or broth to make 1/2 cup.
  4. Put 1 tbsp butter in the pan and stir in the flour completely. Cook for 1 minute on High. Gradually whisk in the juices, wine and half-and-half or cream. Return to the microwave and cook for 3 minutes, stirring after each minute.
  5. Stir in the meat and veggies, add a couple of gratings of whole nutmeg, and salt and pepper to taste. Cook on High for 2 minutes or until heated through.
  6. Serve over hot noodles or rice. Sprinkle with minced parsley, if desired.
Most Helpful

What a clever idea!!! I never even considered making a bechamel sauce in the microwave. You are a genius. I made this tonight to start to use up my left-over turkey from Thanksgiving. So quick and easy. I honestly don't know about the ounces I used... the mushrooms (I had a handful), the bell pepper (about a quarter of one) and the turkey (enough that I thought would feed hubby and I). I served this with extra-wide egg noodles (that were boiling as I made this). We really enjoyed this quick dinner. Thank you for posting. (Made for PRMR)

rosie316 November 29, 2013

Made this one especially for my other half who really loves mushrooms, & I'll admit that it wasn't all that bad for a guy like me who usually likes them raw or just barely cooked! The flavor combo was wonderful! [Tagged & made in Please Review My Recipe]

Sydney Mike March 03, 2010

Quick and Easy, and quite tastey for the amount of time it takes to make it. I used chicken and added a little bit of broccoli. This was so quick and easy...you could even do this when you go home from work to eat lunch! (If you are lucky enough to live near your workplace). Made for Zaar 123 Hit Wonders Tag.

breezermom March 10, 2009