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    You are in: Home / Recipes / Edamame (Soy Beans) and Onions Recipe
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    Edamame (Soy Beans) and Onions

    Edamame (Soy Beans) and Onions. Photo by Bergy

    1/5 Photos of Edamame (Soy Beans) and Onions

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bergy's Note:

    This is a very tasty vergetable - I used ready shelled frozen and they were so easy to prepare

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    Ingredients:

    Servings:

    Units: US | Metric

    • 250 g shelled frozen edamame
    • 1 cup sweet onion, Chopped
    • cooking spray

    Directions:

    1. 1
      Bring 3 cups of water to a rapid boil.
    2. 2
      Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
    3. 3
      Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
    4. 4
      Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.

    Ratings & Reviews:

    • on October 24, 2008

      45

      This was almost too easy to make. I decided to cook my onions in a little water and once They were done and the edamame added, I added some black pepper, hot sauce and red pepper flakes. I was making Soba Noodle Salad With Vegetables and Tofu, so I cooled the beans and topped my salad with these. It gave a lot of flavour to my salad. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Edamame (Soy Beans) and Onions

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 108.6
     
    Calories from Fat 38
    35%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 10.5 mg
    0%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.7 g
    6%
    Protein 8.4 g
    16%

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