Curried Chicken With Apples and Mango Chutney

Total Time
Prep 30 mins
Cook 16 mins

From WW Simply Delicious. Serving size: 1 cup chicken mixture and 1/2 cup rice mixture. Per serving: 342 calories, 6 g fat, 62 mg cholesterol, 42 mg carb, 2 g fiber, 28 g protein; 7 points.

Ingredients Nutrition


  1. In a large nonstick skillet, heat the oil; add in the chicken and sprinkle with salt and pepper.
  2. Stir/saute for about 6 minutes or until browned; transfer to a plate.
  3. Add in the apple, onion, ginger, and garlic to the skillet.
  4. Cook for about 6 minutes or until the apple and onion are tender.
  5. Stir in the curry powder; cook 1 minute.
  6. Add in the chicken, chutney, currants, broth, half-and-half, and parsley; bring to a boil.
  7. Simmer, uncovered, for about 3 minutes or until the flavors are blended and the sauce thickens slightly.
  8. Sprinkle with almonds.
  9. Serve over rice.