Curried Chicken With Apples and Mango Chutney

Submitted by ratherbeswimmin

"From WW Simply Delicious. Serving size: 1 cup chicken mixture and 1/2 cup rice mixture. Per serving: 342 calories, 6 g fat, 62 mg cholesterol, 42 mg carb, 2 g fiber, 28 g protein; 7 points."

 

• Ready In: 46mins
• Ingredients: 16
• Serves: 6

ingredients

• 2 teaspoons canola oil
• 1 1⁄2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1 granny smith apple, unpeeled, cored, and chopped
• 1 onion, chopped
• 1 teaspoon grated peeled fresh ginger
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1⁄2 cup mango chutney
• 1⁄4 cup currants
• 1⁄4 cup fat-free chicken broth
• 1⁄4 cup fat-free half-and-half
• 1 tablespoon chopped parsley
• 2 tablespoons slivered almonds, toasted
• 3 cups cooked white rice

directions

1. In a large nonstick skillet, heat the oil; add in the chicken and sprinkle with salt and pepper.
2. Stir/saute for about 6 minutes or until browned; transfer to a plate.
3. Add in the apple, onion, ginger, and garlic to the skillet.
4. Cook for about 6 minutes or until the apple and onion are tender.
5. Stir in the curry powder; cook 1 minute.
6. Add in the chicken, chutney, currants, broth, half-and-half, and parsley; bring to a boil.
7. Simmer, uncovered, for about 3 minutes or until the flavors are blended and the sauce thickens slightly.
8. Sprinkle with almonds.
9. Serve over rice.