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    You are in: Home / Recipes / "Cream" of Cauliflower Soup (Vegan) Recipe
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    "Cream" of Cauliflower Soup (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    10 mins

    1 hrs 40 mins

    Tish's Note:

    This is a dairy free "cream" soup, enhanced with any of the garnishes. It is simple and benefits from a well flavored stock

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    Units: US | Metric

    Garnishes(choose any 2-3 of the following)


    1. 1
      Heat the oil or margarine in a soup pot and add the onion and garlic.
    2. 2
      Saute over medium heat until the onion is golden, about 10 minutes.
    3. 3
      Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
    4. 4
      There should be enough broth to cover all but about an inch of the veggies.
    5. 5
      Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
    6. 6
      Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
    7. 7
      Puree about half of the beans with each of the two batches of vegetables.
    8. 8
      Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
    9. 9
      Let the soup stand for 1-2 hours before serving, then heat through as needed.
    10. 10
      Ladle into soup bowls and garnish the tops with 2-3 garnishes.

    Ratings & Reviews:

    • on April 27, 2009


      This soup recipe was a great inspiration to me. I added 8 oz. fresh mushrooms and used a bag of frozen cauliflower instead of fresh. I also did not puree the soup. We all loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2006



    Nutritional Facts for "Cream" of Cauliflower Soup (Vegan)

    Serving Size: 1 (531 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 174.1
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 45.9 mg
    Total Carbohydrate 32.0 g
    Dietary Fiber 8.2 g
    Sugars 6.2 g
    Protein 7.8 g

    The following items or measurements are not included:

    vegetable bouillon cubes

    salt free herb and spice seasoning mix

    fresh herbs

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