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    You are in: Home / Recipes / Chicken Marinara Stir-Fry Recipe
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    Chicken Marinara Stir-Fry

    Chicken Marinara Stir-Fry. Photo by PaulaG

    1/2 Photos of Chicken Marinara Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    SweetySJD's Note:

    An Italian twist on an Asian classic. Low fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tomatoes, reserve juice, and set aside.
    2. 2
      In a bowl, combine cornstarch, tomato sauce, chicken broth, wine, seasonings and reserved juice. Stir until smooth. Set aside.
    3. 3
      In a large skillet or wok, stir-fry chicken and garlic in hot oil until no longer pink. Remove and keep warm.
    4. 4
      In same skillet, stir-fry onion and pepper for 4 minutes. Add eggplant; stir-fry for 4-5 minutes or until tender.
    5. 5
      Stir sauce; add to pan. Bring to a boil; cook and stir 2 minutes, until thick.
    6. 6
      Add chicken and tomatoes; heat through.
    7. 7
      Serve over pasta. Top with parmesan cheese.

    Ratings & Reviews:

    • on February 22, 2008

      35

      I think that this recipe was great except for the eggplant. Mine was very spongy. I have never cooked eggplant, but I believe it needed to cook longer. Next time I will substitute with zucchini. Thanks for the recipe which is a great starting point for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2008

      55

      Loved it!!! The only changes I made were to add a good deal more salt, and stirred in a ton of fresh basil just before serving. This is going in my tried and true file.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      45

      I used extra garlic-2 1/2 cloves, and it could have used more. But, nothing can have to much garlic in my house. It was Still Really Good Though

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Chicken Marinara Stir-Fry

    Serving Size: 1 (493 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.1
     
    Calories from Fat 63
    24%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 72.6 mg
    24%
    Sodium 633.6 mg
    26%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 7.6 g
    30%
    Sugars 9.8 g
    39%
    Protein 28.0 g
    56%

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