Summer Garden Chicken Stir-Fry

"From Betty Crocker Low Fat, Low Cholesterol Cooking"
 
Summer Garden Chicken Stir-Fry created by Derf2440
Ready In:
45mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Remove all visible fat from chicken; cut chicken into 1-inch pieces.
  • Spray a large nonstick skillet with cooking spray; heat over med-high heat.
  • Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
  • Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
  • Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
  • Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
  • Serve over rice.

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  1. Ntroy
    i made it with a few changes and really liked it! I wanted more flavor so I used sesame oil in the beginning to fry the chicken etc. Then instead of sugar I added some honey and also a bit white vinegar and ground pepper. I would have added Bok Choy as well but didn’t have it at the moment. Next time for sure! :)
     
  2. JulesinSF
    There's Bok Choy in the pic - but not in the recipe! Think this would have been better with some bok choy...the flavors are okay but not fantastic.
     
  3. Derf2440
    Summer Garden Chicken Stir-Fry Created by Derf2440
  4. Derf2440
    Summer Garden Chicken Stir-Fry Created by Derf2440
  5. Derf2440
    Summer Garden Chicken Stir-Fry Created by Derf2440

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