Low-Fat Pineapple Chicken Stir Fry

Name: Low-Fat Pineapple Chicken Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1/4 cup light soy sauce; 2 tablespoons sugar; 1 tablespoon cider vinegar; 1 tablespoon ketchup; 1/2 teaspoon ground ginger; 2 cloves garlic, minced; 1 lb boneless skinless chicken breast, cut in strips; 2 tablespoons vegetable oil; 1 (16 ounce) package frozen stir fry vegetables; 1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

(7)

Recipe by Audrey M

Who doesn't want a low-fat meal? Only 5 WW points.

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READY IN: 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup light soy sauce
2

tablespoons sugar
1

tablespoon cider vinegar
1

tablespoon ketchup
¹⁄₂

teaspoon ground ginger
2

cloves garlic, minced
1

lb boneless skinless chicken breast, cut in strips
2

tablespoons vegetable oil
1

(16 ounce) package frozen stir fry vegetables
1

(16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

DIRECTIONS

In a small bowl combine the first 6 ingredients, set aside.
In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
Add vegetables& stir fry 3-4 minutes till crisp-tender.
Stir in pineapple and soy sauce mix.
Heat through.

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Low-Fat Pineapple Chicken Stir Fry

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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