Name: Tricolor Bell Pepper Stir Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: cooking spray; 1 green bell pepper, julienned; 1 red bell pepper, julienned; 1 yellow bell pepper, julienned; 1 medium onion, sliced; 1/4 cup sliced green onion; 1 tablespoon minced fresh basil; 1/2 teaspoon fresh thyme; 1 teaspoon garlic powder; 3 tablespoons dry white wine; 2 tablespoons chopped fresh parsley

Recipe by dicentra

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1001 Low Fat Recipes Serves 4

Ready In:: 10mins
Serves:
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ingredients

cooking spray
1 green bell pepper, julienned
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 medium onion, sliced
¹⁄₄ cup sliced green onion
1 tablespoon minced fresh basil
¹⁄₂ teaspoon fresh thyme
1 teaspoon garlic powder
3 tablespoons dry white wine
2 tablespoons chopped fresh parsley

directions

Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.

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