Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken and Bean Soft Tacos Recipe
    Lost? Site Map

    Chicken and Bean Soft Tacos

    Chicken and Bean Soft Tacos. Photo by cookiedog

    1/1 Photo of Chicken and Bean Soft Tacos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pattikay in L.A.'s Note:

    Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Toppings (any of your favorites)


    1. 1
      saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
    2. 2
      (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
    3. 3
      Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
    4. 4
      Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
    5. 5
      This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
    6. 6
      Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
    7. 7
      Serve in flour tortillas with your favorite toppings.

    Ratings & Reviews:

    • on August 09, 2012


      Made this last night and it was very good. Did not use tomato sauce, but next time I think I will try it with the tomato sauce though. Only thing I would change would be, not to use the whole 4oz of green chilie's(maybe 3oz would be perfect for me). This recipe was easy and delish. Definitely will use again :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2009

      I made this a long time ago, and forgot to review it. I remember liking it, but thought it was a little too sweet. I did use 8 oz. of tomato sauce. I made Whack A Mole, eh? to serve as one of the toppings.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2009


    Read All Reviews (9)


    Nutritional Facts for Chicken and Bean Soft Tacos

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.4
    Calories from Fat 73
    Total Fat 8.1 g
    Saturated Fat 1.3 g
    Cholesterol 37.7 mg
    Sodium 228.8 mg
    Total Carbohydrate 31.9 g
    Dietary Fiber 9.8 g
    Sugars 2.8 g
    Protein 21.8 g

    Ideas from


    Over 475,000 Recipes Network of Sites