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    You are in: Home / Recipes / Chicken and Bean Soft Tacos Recipe
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    Chicken and Bean Soft Tacos

    Chicken and Bean Soft Tacos. Photo by cookiedog

    1/1 Photo of Chicken and Bean Soft Tacos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pattikay in L.A.'s Note:

    Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Toppings (any of your favorites)

    Directions:

    1. 1
      saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
    2. 2
      (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
    3. 3
      Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
    4. 4
      Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
    5. 5
      This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
    6. 6
      Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
    7. 7
      Serve in flour tortillas with your favorite toppings.

    Ratings & Reviews:

    • on August 09, 2012

      55

      Made this last night and it was very good. Did not use tomato sauce, but next time I think I will try it with the tomato sauce though. Only thing I would change would be, not to use the whole 4oz of green chilie's(maybe 3oz would be perfect for me). This recipe was easy and delish. Definitely will use again :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2009

      I made this a long time ago, and forgot to review it. I remember liking it, but thought it was a little too sweet. I did use 8 oz. of tomato sauce. I made Whack A Mole, eh? to serve as one of the toppings.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2009

      55

    Read All Reviews (9)

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    Nutritional Facts for Chicken and Bean Soft Tacos

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.4
     
    Calories from Fat 73
    26%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 37.7 mg
    12%
    Sodium 228.8 mg
    9%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 9.8 g
    39%
    Sugars 2.8 g
    11%
    Protein 21.8 g
    43%

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