Prep 0 mins
Cook 0 mins
- 1 bananas or 1 peaches or 1⁄2 cup low-fat yogurt
- nectarine, peeled, cut up
- 1 teaspoon honey, sugar or maple syrup or 1 teaspoon sugar or 1 teaspoon maple syrup
- 1⁄2 cup milk or 1⁄2 cup low-fat yogurt
- 1 tablespoon natural bran
- Combine banana, milk, honey and bran in blender or food processor.
- Whirl until smooth.
- Pour into tall glass.
This was breakfast this morning, and I am so glad I found this recipe! It's now after 11 AM and I'm still not hungry, this shake is really filling. I froze the banana before popping it in the blender, and used soy milk instead of the dairy stuff. With summer fruits coming into season I am going to make this very often. Thanks Dancer! Addendum to my earlier review: I tried the Blender Breakfast this morning with orange juice instead of soy milk, it's not as filling. Grapes are coming into season, I can't wait to toss a few of those in there as well!
Mirjam's review brought this recipe to Zaar's front page, so I looked at it, and HAD to make it right away! I too used a frozen banana, milk, maple syrup, and oat bran. Four hours later, after an hour of brisk walking, I'm still not hungry! :-) Thanks Dancer... this one is so easy, and so yummy!
Wonderful recipe! Mirj's and Anu's reviews got me to make it. I didnt have bananas on hand, so I used low-fat yogurt instead and combined it with skimmed milk, honey and oats! Tastes mmmmmmmmmm:) Great to have in this summer too, what an asset to have in your cookbook! Thanks Dancer, you are great!