Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition


  1. Combine banana, milk, honey and bran in blender or food processor.
  2. Whirl until smooth.
  3. Pour into tall glass.
Most Helpful

This was breakfast this morning, and I am so glad I found this recipe! It's now after 11 AM and I'm still not hungry, this shake is really filling. I froze the banana before popping it in the blender, and used soy milk instead of the dairy stuff. With summer fruits coming into season I am going to make this very often. Thanks Dancer! Addendum to my earlier review: I tried the Blender Breakfast this morning with orange juice instead of soy milk, it's not as filling. Grapes are coming into season, I can't wait to toss a few of those in there as well!

Mirj May 28, 2002

Mirjam's review brought this recipe to Zaar's front page, so I looked at it, and HAD to make it right away! I too used a frozen banana, milk, maple syrup, and oat bran. Four hours later, after an hour of brisk walking, I'm still not hungry! :-) Thanks Dancer... this one is so easy, and so yummy!

Anu May 25, 2002

Wonderful recipe! Mirj's and Anu's reviews got me to make it. I didnt have bananas on hand, so I used low-fat yogurt instead and combined it with skimmed milk, honey and oats! Tastes mmmmmmmmmm:) Great to have in this summer too, what an asset to have in your cookbook! Thanks Dancer, you are great!

Charishma_Ramchandani July 10, 2002