Total Time
Prep 5 mins
Cook 0 mins

I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

Ingredients Nutrition


  1. Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
  2. Put slaw mix, peas, and sunflower kernels in a serving bowl.
  3. Add dressing to coat well and toss until everything is combined.
  4. * If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).
Most Helpful

Labor Day picnic food! My sister is gluten intolerant so this made a nice side dish to bring to a family picnic. I've had this recipe for years with one small change -- I use peanuts instead of sunflower seeds. The peanuts are added at that last minute to keep them as crunchy as possible. My sister loved it. :)

HisPixie September 06, 2010

I had a bag of broccoli slaw and remembered this recipe. I served it right away and it still had a good flavor. The sunflower seeds add a great crunch and the peas make it stand out in appearance from regular cole slaw. I served these with Tuna Burgers (DiScharf) and my teenaged son ate both without complaint. Thanks Leslie! Roxygirl

Roxygirl in Colorado December 21, 2008

Very easy and delicious. Whole family loved it. Thank you for posting.

vtopp July 07, 2008