Sauteed Brussels Sprouts
photo by *Parsley*
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 lb Brussels sprout (outer leaves removed and washed)
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves, minced
- 1 shallot, minced
- kosher salt
- fresh ground pepper
- crushed red pepper flakes, to taste
directions
- Finely shred the brussels sprouts after thoroughly washing.
- In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I love Brussels sprouts and I enjoyed this a lot. It's not bogged down in a heavy sauce so your sprouts are the star of the dish. I used butter in place of olive oil. I sautéed my sprouts for an extra couple of minutes. I liked the red pepper flakes; they gave a nice kick ( I used maybe a little over a 1/2 tsp). If you love Brussels sprouts like I do, this is a nice, easy, guilt-free way to enjoy them. Thanx!
Tweaks
-
I love Brussels sprouts and I enjoyed this a lot. It's not bogged down in a heavy sauce so your sprouts are the star of the dish. I used butter in place of olive oil. I sautéed my sprouts for an extra couple of minutes. I liked the red pepper flakes; they gave a nice kick ( I used maybe a little over a 1/2 tsp). If you love Brussels sprouts like I do, this is a nice, easy, guilt-free way to enjoy them. Thanx!
RECIPE SUBMITTED BY
RedVinoGirl
United States
I love to try new recipes and often try so many new recipes that I forget about all the great ones I've already made. My focus in cooking is to cook healthy and lower in fat without compromising the taste of the food.